Services Offered
Individual therapy
Come as you are. Grow into who you’re becoming.
In one-on-one sessions, we explore the heart of what you have been carrying-anxiety, depression, trauma, self-worth and identity confusion, burnout, faith questions, grief and loss, phase of life issues, work stress, empty-nesting, parenting, or just a deep sense of “not enough.”
I utilize evidence based tools blended with creative approaches to offer sessions that are tailored to individual client needs. This is your space to process, heal and grow-one brave step at a time.
Couples Therapy
Rebuild Trust. Restore Connection. Rekindle Hope.
You do not need to be on the brink of separation to benefit from couples therapy. Being proactive is always favored over being reactive. I help couples who feel stuck in unhealthy communication patterns, who have grown distant and feel like strangers, or couples who are navigating phase of life issues to reconnect emotionally.
I also offer premarital counseling and tools for couples who are wanting to focus on building healthy rhythms and getting to know one another on more intimate levels.
In couples we focus on communication, honesty, transparency, authenticity, empathy, understanding, and connection. We work to gain insight into how our partners feel, to recognize that behaviors are symptoms of unmet needs and that our partner is not the actual problem (even if it feels that way).
Whether you have been together for 3 months, 3 years, or 30 years, there is hope. Let’s build a solid foundation together.
Family/child/teen
Because healing a home starts with one honest conversation.
Family therapy can shift the dynamics in your home from reactive to connected. I work with parents, children, and teens to strengthen communication, build trust, and create more peace relationally and individually.
Sessions can be individual, conjoint, or family sessions.
I offer parent coaching and focus highly on the family as a team.
I believe in positive parenting and desire to build lasting healthy communication and connection within the family system. To allow space for hope, help and healing. To practice active listening, reflective summaries and create a space where individuals are appreciated and celebrated as part of the family system.
I also offer services for foster parents, adoptive parents and foster/adoptive kiddos.
Areas of Specialization
Christian Counseling/Holistic therapy/Religious Trauma
Helping Professionals
Creatives
College-aged
Self Esteem/Positive self image
Womens issues: healthy femininity
Mens issues: healthy masculinity
Couples
Individual
Family/Child and Parenting Issues
Depression and Mood Disorders
Anxiety
PTSD/C-PTSD
Trauma
Personality Disorders
Adjustment/Phase of Life
Behavioral Issues
Attachment Styles and healthy attachment
Enneagram
Infertility
Adoption/Foster Care
Stress
Career Counseling
Grief
Treatment Approach
Client-Centered/Humanistic
Narrative
Family Systems
CBT
DBT
Strengths-Based
Play Therapy
Art Therapy
Expressive/Creative Therapy
Psychoeducation
Coaching
Existential
My goal is always to assess and identify the needs of each client and personalize sessions utilizing a wide range of evidence based modalities, as well as creative approaches to work toward collaborative goals and healing.
Currently Only Offering:
Telehealth/Phone Sessions Only for clients residing in California
Fees
*I do not accept insurance and am private pay only. I am able to provide a superbill as an out of network provider, and as mentioned below am happy to discuss what type of fee/fee schedule would work best for you. I never want a fee to stand in the way of you connecting and getting the help you want.
Individual 50 Minute Session: $100.00
Couples 60 Minute Session: $125.00
Individual, Couples or Family 90 Minute Session: $150.00
Child/Adolescent 50 Minute Session: $100.00
I also offer 30 minute sessions for children, teens or individuals that prefer not to do the entire 50 minutes, or would like to break sessions down into what feels more emotionally manaegable. Rate for 30 minutes is: $60.00
*Current MFT Student 50 Minute Session: Contact for fee.
*Contact to discuss any questions regarding fees.
Payment Accepted: All major credit cards accepted via Telehealth platform